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WOD's

Donderdag 26 oktober 2017

WOD #1

20 min AMRAP:

20/14lbs Wall ball shots, 15hh
Toes to bar, 10hh
83/55kg Power clean, 5hh

 

 

 

Woensdag 25 oktober 2017

WOD #1

Op gewicht:
8-8-8-8-8hh
Bench press

WOD#2

20 min EMOM:

min 1: 24/16kg KB Clean, 15hh
min 2: V-ups, 20hh
min 3: Burpees, 12hh
min 4: 24/16kg KB Push press, 10hh
min 5: Rust

Dinsdag 24 oktober 2017

WOD #1

Op gewicht:
1-1-1-1-1hh
Snatch

WOD#2

15 min AMRAP:
50/35kg Power snatch, 6hh
Box jumps, 12hh
Double unders, 24hh

 

Maandag 23 oktober 2017

WOD #1

Op tijd:

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
10 Wall Balls after each set

Zondag 22 oktober 2017

HERO WOD
JENNIFER

As Many Rounds as Possible (AMRAP) in 26 minutes

10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)