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WOD's

Vrijdag 27 oktober 2017

WOD #1

Op tijd:

Run, 400m
Box jumps over, 50hh
GHD sit ups, 40hh
KB Swings, 30hh
Pull ups, 20hh
Handstand push ups, 10hh
Pull ups, 20hh
KB Swings, 30hh
GHD Sit ups, 40hh
Box jumps over, 50hh
Run, 400m

 

 

Donderdag 26 oktober 2017

WOD #1

20 min AMRAP:

20/14lbs Wall ball shots, 15hh
Toes to bar, 10hh
83/55kg Power clean, 5hh

 

 

 

Woensdag 25 oktober 2017

WOD #1

Op gewicht:
8-8-8-8-8hh
Bench press

WOD#2

20 min EMOM:

min 1: 24/16kg KB Clean, 15hh
min 2: V-ups, 20hh
min 3: Burpees, 12hh
min 4: 24/16kg KB Push press, 10hh
min 5: Rust

Dinsdag 24 oktober 2017

WOD #1

Op gewicht:
1-1-1-1-1hh
Snatch

WOD#2

15 min AMRAP:
50/35kg Power snatch, 6hh
Box jumps, 12hh
Double unders, 24hh

 

Maandag 23 oktober 2017

WOD #1

Op tijd:

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
10 Wall Balls after each set

Zondag 22 oktober 2017

HERO WOD
JENNIFER

As Many Rounds as Possible (AMRAP) in 26 minutes

10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)